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Coloring Is an excellent form of Meditation. Many of us think of coloring and reconnect with the innocence of childhood. A time in our lives where we weren’t burdened by responsibility. A time where nothing more was expected of us. The simple act of picking up crayons can help us to reconnect to a more simpler time that for some reason, we’ve lost for the moment. Too often we get caught up in life and don’t take time for ourselves. Taking time for coloring a mixture of Japanese paintings and Mandalas will certainly help you to relax and fight stress.
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