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Stop smoking is not easy especially if it is a habit that has been going on for many years. However, recent statistics say that every year more than one million smokers quit and about a third do not resume for at least a year.
Quitting smoking requires abnegation, will, and continuity. This is why a journal that allows tracking progress can be very useful.This journal allows you to describe progress for twelve months with the feelings and fighting methods adopted.
To keep the mind occupied, there are inspirational quotes, coloring pages, simple sudoku to solve, word searches to complete and finally mazes to explore.
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