0
0
It is always difficult to choose a diet. Certainly, the reason why it was decided to face this problem can indicate in which direction to move. However, so many diets can be found in the literature that it is difficult to find your way around. This consideration suggested the construction of this book. Collect the most popular diets in a small book that you can quickly browse and in which to find the references that allow you to locate them on the Web and therefore to deepen those that may interest you.
1. Asian Diet
The traditional Asian diet pattern features many healthful plant components, including green leafy and other vegetables, whole fruits, beans and soy, nuts (including peanuts) and seeds, herbs and spices as well as low-calorie beverages such as green and red tea
https://oldwayspt.org/blog/introducing-updated-asian-diet-pyramid.
2. Atkins Diet
The Atkins Diet Is a 2-Phase Plan. Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This kick-starts the weight loss. Phase 2 (balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet.
https://www.healthline.com/nutrition/atkins-diet-101
3. Biggest Loser Diet
Most of your food is lean protein, low-fat dairy or soy, fruits, vegetables, whole grains, beans, and nuts. It’s based on The Biggest Loser’s 4-3-2-1 Pyramid: four servings of fruits and vegetables, three servings of lean protein, two servings of whole grains, and 200 calories of “extras.
https://www.webmd.com/diet/a-z/biggest-loser-diet
