{"id":462,"date":"2019-12-26T17:45:08","date_gmt":"2019-12-26T17:45:08","guid":{"rendered":"http:\/\/jackbaiesi.com\/?p=462"},"modified":"2019-12-26T17:45:08","modified_gmt":"2019-12-26T17:45:08","slug":"stop-smoking-journal","status":"publish","type":"post","link":"https:\/\/jackbaiesi.com\/index.php\/2019\/12\/26\/stop-smoking-journal\/","title":{"rendered":"Stop Smoking Journal"},"content":{"rendered":"<div class='booster-block booster-read-block'>\n                <div class=\"twp-read-time\">\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Read Time:<\/span>33 Second                <\/div>\n\n            <\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-463 aligncenter\" src=\"http:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/Stop-Smoking-241x300.jpg\" alt=\"Stop Smoking\" width=\"282\" height=\"351\" srcset=\"https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/Stop-Smoking-241x300.jpg 241w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/Stop-Smoking.jpg 646w\" sizes=\"auto, (max-width: 282px) 85vw, 282px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Stop smoking is not easy especially if it is a habit that has been going on for many years. However, recent statistics say that every year more than one million smokers quit and about a third do not resume for at least a year.<\/p>\n<p style=\"text-align: justify;\">Quitting smoking requires abnegation, will, and continuity. This is why a journal that allows tracking progress can be very useful.This journal allows you to describe progress for twelve months with the feelings and fighting methods adopted.<\/p>\n<p style=\"text-align: justify;\">To keep the mind occupied, there are inspirational quotes, coloring pages, simple sudoku to solve, word searches to complete and finally mazes to explore.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-464 aligncenter\" src=\"http:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/11Snowman60350637-212x300.jpg\" alt=\"Maze\" width=\"212\" height=\"300\" srcset=\"https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/11Snowman60350637-212x300.jpg 212w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/11Snowman60350637-722x1024.jpg 722w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/11Snowman60350637-768x1089.jpg 768w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/11Snowman60350637-1084x1536.jpg 1084w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/11Snowman60350637-1445x2048.jpg 1445w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/11Snowman60350637-scaled.jpg 1806w\" sizes=\"auto, (max-width: 212px) 85vw, 212px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-465 aligncenter\" src=\"http:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/Sud1-298x300.jpg\" alt=\"Sudoku to solve\" width=\"298\" height=\"300\" srcset=\"https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/Sud1-298x300.jpg 298w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/Sud1-150x150.jpg 150w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/Sud1.jpg 707w\" sizes=\"auto, (max-width: 298px) 85vw, 298px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-466 aligncenter\" src=\"http:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/W1-232x300.jpg\" alt=\"Search word\" width=\"232\" height=\"300\" srcset=\"https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/W1-232x300.jpg 232w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/W1-792x1024.jpg 792w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/W1-768x993.jpg 768w, https:\/\/jackbaiesi.com\/wp-content\/uploads\/2019\/12\/W1.jpg 860w\" sizes=\"auto, (max-width: 232px) 85vw, 232px\" \/><\/p>\n        <div class=\"booster-block booster-reactions-block\">\n            <div class=\"twp-reactions-icons\">\n                \n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-1\" post-id=\"462\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/jackbaiesi.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/happy.svg\" alt=\"Happy\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">\n                        Happy                    <\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                        \n                                                <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                                            <\/div>\n                <\/div>\n\n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-2\" post-id=\"462\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/jackbaiesi.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/sad.svg\" alt=\"Sad\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">\n                        Sad                    <\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                                                                        <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                                            <\/div>\n                <\/div>\n\n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-3\" post-id=\"462\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/jackbaiesi.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/excited.svg\" alt=\"Excited\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">\n                        Excited                    <\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                                                                        <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                                            <\/div>\n                <\/div>\n\n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-6\" post-id=\"462\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/jackbaiesi.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/sleepy.svg\" alt=\"Sleepy\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">\n                        Sleepy                    <\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                        \n                                                <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                                            <\/div>\n                <\/div>\n\n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-4\" post-id=\"462\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/jackbaiesi.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/angry.svg\" alt=\"Angry\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">Angry<\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                                                                        <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                        \n                    <\/div>\n                <\/div>\n\n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-5\" post-id=\"462\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/jackbaiesi.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/surprise.svg\" alt=\"Surprise\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">Surprise<\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                                                                        <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                                            <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n\n    ","protected":false},"excerpt":{"rendered":"<p>&nbsp; Stop smoking is not easy especially if it is a habit that has been going on for many years. However, recent statistics say that every year more than one million smokers quit and about a third do not resume for at least a year. Quitting smoking requires abnegation, will, and continuity. This is why &hellip; <a href=\"https:\/\/jackbaiesi.com\/index.php\/2019\/12\/26\/stop-smoking-journal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Stop Smoking Journal&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-journal"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jackbaiesi.com\/index.php\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jackbaiesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jackbaiesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jackbaiesi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jackbaiesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":1,"href":"https:\/\/jackbaiesi.com\/index.php\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":467,"href":"https:\/\/jackbaiesi.com\/index.php\/wp-json\/wp\/v2\/posts\/462\/revisions\/467"}],"wp:attachment":[{"href":"https:\/\/jackbaiesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jackbaiesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jackbaiesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}